Burnout in the Workplace: Causes, Recovery, and Prevention

On this episode, Dr. Michelle Hagel ND discusses what causes burnout, what symptoms to look for, and recovery tips. Stress Reduction Coach, Victoria Smith, shares her personal experience with burnout, as well as what she does now to help others avoid ending up in the same place. If you've been feeling overwhelmed at work, unmotivated, and stressed-out - this episode will give you insight into why that might be, and actionable tips for moving forward.

For more information about Dr. Michell Hagel ND, visit: https://docerewellness.com/meet-dr-michelle-hagel-nd/

For more information about Victoria Smith, Stress Reduction Coach, visit: https://stresslessladies.com

More Information About Burnout:

1. 15 FAQs About Burnout - https://www.olympiabenefits.com/blog/faqs-about-burnoute
2. 13 Burnout Recovery Strategies You'll Want to Try - https://www.olympiabenefits.com/blog/13-burnout-recovery-strategies-youll-want-to-try
3. How to Prevent Burnout at Work Like a Pro - https://www.olympiabenefits.com/blog/how-to-prevent-burnout-at-work-like-a-pro
4. How to Spot the Employee Burnout Signs Companies Miss - https://www.olympiabenefits.com/blog/how-to-spot-the-employee-burnout-signs-companies-miss
5. Free Burnout eBook - https://bit.ly/2m2U3au

Follow-along with behind the scenes content on Instagram: https://www.instagram.com/olympia_benefits/

Learn more about Olympia Benefits: https://www.olympiabenefits.com

Thanks for listening!

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